5 Best Eating Habits for Rapid Weight Loss 

When trying to lose weight quickly, half the battle is watching the foods and drinks you put into your body.

There are ways to do so, but it seems as if toxic diet culture has shown how to do so unhealthily.

Believe it or not, you can manage your diet and lose weight without the negative effects of rapid weight loss.

Start your day with at least 20 grams of protein at breakfast.

Include high-fiber foods at every meal.

Skip nighttime snacks or exchange them for an anti-inflammatory bedtime drink. 

Start your meals with vegetables. 

Include magnesium-rich foods throughout the day. 

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