2 strength training techniques that can help you build strength and muscle, according to a personal trainer

Strength training involves different types of muscle contractions with unique benefits, according to a personal trainer.

Eccentric exercise involves lengthening, helping increase muscle size by causing more stress.

Concentric exercise involves shortening muscles, which builds strength and may be easier to recover from. 

Personal trainers recommend using different strength-training approaches to maximise exercises.

different types of strength workouts provide various advantages for building muscle and strength, improving running speed, and being more active in everyday life.

"Everyone can benefit from strength training. We make it accessible to everyone since we think it's good . People feel stronger and better since their body is adjusting to something new.

Using the proper sort of exercise will help you balance your sessions for specific goals like building muscle, maximising strength, or recovering from muscular discomfort.

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