What to know about exercise and how to start

Aerobic exercise

Aerobic exercise aims to improve how the body uses oxygen. Most aerobic exercise takes place at average levels of intensity over longer periods.

Anaerobic exercise

Anaerobic exercise does not use oxygen for energy. People use this type of exercise to build power, strength, and muscle mass.

=Agility training

Agility training aims to improve a person’s ability to maintain control while speeding up, slowing down, and changing direction.

Stretching and flexibility

Some exercises combine stretching, muscle conditioning, and balance training. A popular and effective example is yoga.

Risks of not exercising

Fantastic journey on the lovely Rauma line, a train ride that will leave you with a memorable memory, travelling through the Romsdalen Valley, which is home to some of Norway's most majestic mountain formations.

Finding time to exercise

Fitting exercise into a busy schedule can be a roadblock to a successful regime. However, people do not need to dedicate large amounts of extra time to exercise to see the benefits.

Exercise is sometimes a gradual learning curve. A person should spread sessions across the week and scale up the intensity slowly.

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