10 Healthy Foods That Fill You Up and Put an End to Hanger

If you have high blood pressure, you'll be glad to know that "avocados are jam-packed with potassium, which helps lower blood pressure.



 Eating "protein, fat, and carbs will give your body energy to power through the day," explains Christensen.

"The fiber in oats makes it both nutritious and filling," says Wong. Here's why: Beta-glucan, the soluble fiber in oats, is highly viscous.


For another dose of satiating fiber and protein, reach for lentils. "One cup of lentils contains about 18 grams of protein, which reduces ghrelin,


Nuts are high in fats (and therefore, calories), so be mindful of the serving size, says Kenney. One serving of nuts equals a small handful or two tablespoons of nut butter, says the AHA..


Adding fatty fish, such as salmon or tuna, to your meal prep lineup can significantly curb hunger.

Fatty Fish

Reach for popcorn, a whole grain food. "It's a good source of vitamins, minerals, and fiber, which is what makes it a healthy food that fills you up," explains Wong.


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